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How a simple piece of jewellery can change your life | Egret Jewellery

Jewellery is powerful; it is something which has been around for centuries and worldwide it is associated with wealth, beauty and history. When it comes to actively trying to change your life, many turn to the typical New Years’ Resolutions such as eating healthier, exercising more, and disconnecting from toxic people. One thing which isn’t often considered is jewellery, and there are many ways the right piece of jewellery can change your life for the better. You don’t need to spend a whole lot of cash on it either – there are plenty of affordable pieces out there which look just as beautiful as those which cost ten to one-hundred times as much. Here are five ways a simple piece...

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A beginners guide to meditation and it's health benefits

Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets, in people scattered all over our world. For many of us the Western world, with its fast pace and countless distractions, locks us in a never-ending battle riddled with depression, anxiety and social segregation. In amongst the long days in concrete walls and the virtual realities of our lives we have lost our relationship to thought and as a by-product to this our connection to spirit. Our thoughts have been allowed to run wild and any control we had over them has diminished. We have turned to drowning them out...

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A Guide To Daily Affirmations for Positive Thinking

  If you, like me, are a firm believer in the Law of Attraction, then you will understand the phrase, “You are what you think,” and you truly believe that life flows from your thoughts. Some people find this easy, they seem to breeze through life living in the positive and attracting to them everything they want or need. While other people are in a daily battle, constantly trying to manage their thoughts and slipping in and out of negativity. If you are one of the people continuously caught in a never-ending battle trying to push away negative thoughts and replace them with positive ones, you might find this blog useful. Whilst positive thinking is very important it is almost...

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The mental & physical health benefits of being near the sea & why we crave it

There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to crave it. I dream of wandering across the smooth sand, hearing the rhythmic sound of the waves and feeling the warm touch of the sun on my face. Just being near to the ocean can have a positive impact on your health. In fact, doctors have been prescribing trips to the sea shore from as early as the 18th century and recent studies show a link between the ocean air and health.   What are the benefits? Relaxation Researchers have found that the sound of waves alters brain patterns, which...

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The Physical, Mental & Spiritual Benefits of Yoga | Egret Jewellery

  Yoga is absolutely wonderful. It is not only an amazing way to keep your body healthy and feeling great but if you connect to it a little deeper it can become a whole lot more. Yogis seek to experience the spirit or the energy all around us, when we are connecting to this energy we are helping to balance out our inner emotions and learning how to harness them. Yoga in its truest form gives us time to quiet the mind and truly listen to our inner selves, really feeling the flow of energy all around us. Yoga encourages the synchronisation between body, mind and the spirit, through meditation, breathing and physical postures, allowing us to form a deeper...

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