Negative thoughts are a part of our every day lives, some people more than others. They can consume us, make a great situation feel hopeless and...

  Smiling can have a profound effect on our mind and bodies, not only do they produce endorphins and makes us feel better but they also make us mor...

When you show appreciation for all that you have in your life right now you will create more of what you love. Appreciation is reflected by the wa...