Egret Reflections — reflect RSS

Our spiritual relationship with nature and why it is good for our mental and physical health

  We’ve all experienced it. That sense of peace as we wind our way along-side a sleepy river bed.  The feeling of sheer joy and awe when staring out across a great valley, that sense that we could in that moment of time conquer anything that stood in our way. Or staring out into a vast ocean, the natural rhythmic sound of the lapping waves giving us a realisation of inner peace and total insignificance all at the same time.   Most people can feel that being outdoors has a positive effect on them. So why is it that Nature makes us feel so alive and at peace all at the same time? Why do we internally crave it? Research now...

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