Egret Reflections
Benefits of Quiet Mind
Quieting our mind is not only a form of relaxation but a powerful when fighting for our mental health.
Benefits of Quiet Mind
Quieting our mind is not only a form of relaxation but a powerful when fighting for our mental health.
Mental and Physical Benefits of Escaping the Ra...
“Financial goals. Family goals. Academic goals.” With so many milestones to cover, our lives have turned from peaceful journeys to rat races. We find “happiness” in accomplishing what our...
Mental and Physical Benefits of Escaping the Ra...
“Financial goals. Family goals. Academic goals.” With so many milestones to cover, our lives have turned from peaceful journeys to rat races. We find “happiness” in accomplishing what our...
A beginners guide to meditation and it's health...
Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets,...
A beginners guide to meditation and it's health...
Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets,...
The mental & physical health benefits of being ...
There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to...
The mental & physical health benefits of being ...
There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to...
4 Easy Steps to dramatically transform your lif...
Sometimes we just need to take a minute, sit back and really see the wonder that is all around us. With our busy lives and countless distractions, it’s easy to...
4 Easy Steps to dramatically transform your lif...
Sometimes we just need to take a minute, sit back and really see the wonder that is all around us. With our busy lives and countless distractions, it’s easy to...