Egret Reflections — Positivity RSS



How to drown out the negativity | Egret Jewellery

  Negative thoughts are a part of our ever day lives, some people more than others. They can consume us, make a great situation feel hopeless and even make it hard to get out of bed in the morning. So how can we drown them out? How can we stop the seemingly unstoppable? Is it even possible? Isn’t it just in our DNA?   Firstly, let’s look at why we have them. Human beings are hard wired to look after themselves. Fear or negative thoughts originated from our fight or flight tendencies, helping us to stay alive and act as warning sign. Now not many of us, in the Western world have to worry about wild animals or whether we...

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JOMO - The joy of missing out

In our world filled with social media available 24/7, many have acquired a fear called FOMO - the fear of missing out.   What if we looked at it from a different perspective?  JOMO.  The joy of missing out.  What a beautiful concept.  Being able to disconnect from the outside world for a time to just be with yourself.  That is the ultimate self-care.  No guilt, no shoulda, woulda, coulda's, just time to breathe. How would you do it?  "There is so much to do.  It's the Holiday Season."   At Egret Jewellery we make time for self-care. Make a date with yourself Set a time in your calendar.  When will you be alone during the day?  Make it easy to spend some time...

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Christmas and the Law of Attraction | Egret Jewellery

December is just around the corner and we are busying around Christmas shopping and writing endless lists of all the wonderful things we need to buy. The trees have shed their leaves and the early morning frost has started to show itself on blades of grass outside. Christmas is such a wonderful time, the lights hanging from telegraph poles and wrapped around trees take us back to a time in our childhood full of wonder and awe. It’s not surprising that it is most people's favourite time of the year.   Having said that Christmas can be hard for many of us as we can notice the lack of things in our lives more. How, when we want to purchase...

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Mental and Physical Benefits of Escaping the Rat Race | Egret Jewellery

“Financial goals. Family goals. Academic goals.”   With so many milestones to cover, our lives have turned from peaceful journeys to rat races. We find “happiness” in accomplishing what our peers have accomplished. And with all that pressure, we can feel overwhelmed with mental issues such as anxiety and depression.   With the rising cases of mental illnesses, the use of drugs for these conditions has also increased. The balance is obviously lost and things are not the way they should be.   When our minds are stressed, our body system does not relax, wearing out the body at a much faster rate, and making us age faster than we should be.   How to escape the rat race Let’s...

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A beginners guide to meditation and it's health benefits

Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets, in people scattered all over our world. For many of us the Western world, with its fast pace and countless distractions, locks us in a never-ending battle riddled with depression, anxiety and social segregation. In amongst the long days in concrete walls and the virtual realities of our lives we have lost our relationship to thought and as a by-product to this our connection to spirit. Our thoughts have been allowed to run wild and any control we had over them has diminished. We have turned to drowning them out...

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