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Mental and Physical Benefits of Escaping the Rat Race | Egret Jewellery

“Financial goals. Family goals. Academic goals.”   With so many milestones to cover, our lives have turned from peaceful journeys to rat races. We find “happiness” in accomplishing what our peers have accomplished. And with all that pressure, we can feel overwhelmed with mental issues such as anxiety and depression.   With the rising cases of mental illnesses, the use of drugs for these conditions has also increased. The balance is obviously lost and things are not the way they should be.   When our minds are stressed, our body system does not relax, wearing out the body at a much faster rate, and making us age faster than we should be.   How to escape the rat race Let’s...

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The mental & physical health benefits of being near the sea & why we crave it

There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to crave it. I dream of wandering across the smooth sand, hearing the rhythmic sound of the waves and feeling the warm touch of the sun on my face. Just being near to the ocean can have a positive impact on your health. In fact, doctors have been prescribing trips to the sea shore from as early as the 18th century and recent studies show a link between the ocean air and health.   What are the benefits? Relaxation Researchers have found that the sound of waves alters brain patterns, which...

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Our spiritual relationship with nature and why it is good for our mental and physical health

  We’ve all experienced it. That sense of peace as we wind our way along-side a sleepy river bed.  The feeling of sheer joy and awe when staring out across a great valley, that sense that we could in that moment of time conquer anything that stood in our way. Or staring out into a vast ocean, the natural rhythmic sound of the lapping waves giving us a realisation of inner peace and total insignificance all at the same time.   Most people can feel that being outdoors has a positive effect on them. So why is it that Nature makes us feel so alive and at peace all at the same time? Why do we internally crave it? Research now...

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