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Ten reason we all should smile more | Egret Jewellery

  Smiling can have a profound effect on our mind and bodies, not only do they produce endorphins and makes us feel better but they also make us more attractive and approachable. Most people believe that smiling is an involuntary response when in fact we can choose to smile as much or as little as we like. A smile can light up a room, melt away stress transfer from one person to another. If that’s not enough of a push here are the top ten reasons you should make a conscious effort to smile more every day.   Smiling Relieves Stress Stress can permeate our entire being, and can really show up in our faces. Smiling not only helps to...

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4 Easy Steps to dramatically transform your life for the better | Egret Jewellery

  Sometimes we just need to take a minute, sit back and really see the wonder that is all around us. With our busy lives and countless distractions, it’s easy to forget to be grateful for all that we have. In today’s society, it is so easy to start believing we are never enough, we never have enough and we should always be seeking more. But what if we are enough? What if the constant cravings for more is merely a lie, subtly imprinted into our minds from an early age? The biggest lie of our generation? Every day we are exposed to images of beautiful people with bigger houses and nicer clothes constantly thrust in front of us through...

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