In our world filled with social media available 24/7, many have acquired a fear called FOMO - the fear of missing out.   What if we looked at it from a different perspective?  JOMO.  The joy of m...

“Financial goals. Family goals. Academic goals.”   With so many milestones to cover, our lives have turned from peaceful journeys to rat races. We find “happiness” in accomplishing what our pee...

Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets, in people scattered all over...

  Yoga is absolutely wonderful. It is not only an amazing way to keep your body healthy and feeling great but if you connect to it a little deeper it can become a whole lot more. Yogis seek to exp...

  Sometimes we just need to take a minute, sit back and really see the wonder that is all around us. With our busy lives and countless distractions, it’s easy to forget to be grateful for all that ...

Love is a universal language. It is a language we all understand at an instinctual level – it speaks to us in a way that can navigate great distances through time and space. It is the life force o...