Egret Reflections
Embracing Mindfulness: Discovering Inner Peace ...
In the midst of our fast-paced, ever-changing world, finding moments of stillness and peace can feel like a dream. We often find ourselves swept away by the relentless current of...
Embracing Mindfulness: Discovering Inner Peace ...
In the midst of our fast-paced, ever-changing world, finding moments of stillness and peace can feel like a dream. We often find ourselves swept away by the relentless current of...
Benefits of Quiet Mind
Quieting our mind is not only a form of relaxation but a powerful when fighting for our mental health.
Benefits of Quiet Mind
Quieting our mind is not only a form of relaxation but a powerful when fighting for our mental health.
A beginners guide to meditation and it's health...
Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets,...
A beginners guide to meditation and it's health...
Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets,...
The mental & physical health benefits of being ...
There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to...
The mental & physical health benefits of being ...
There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to...
The Physical, Mental & Spiritual Benefits of Yo...
Yoga is absolutely wonderful. It is not only an amazing way to keep your body healthy and feeling great but if you connect to it a little deeper it...
The Physical, Mental & Spiritual Benefits of Yo...
Yoga is absolutely wonderful. It is not only an amazing way to keep your body healthy and feeling great but if you connect to it a little deeper it...