Egret Reflections — health RSS



JOMO - The joy of missing out

In our world filled with social media available 24/7, many have acquired a fear called FOMO - the fear of missing out.   What if we looked at it from a different perspective?  JOMO.  The joy of missing out.  What a beautiful concept.  Being able to disconnect from the outside world for a time to just be with yourself.  That is the ultimate self-care.  No guilt, no shoulda, woulda, coulda's, just time to breathe. How would you do it?  "There is so much to do.  It's the Holiday Season."   At Egret Jewellery we make time for self-care. Make a date with yourself Set a time in your calendar.  When will you be alone during the day?  Make it easy to spend some time...

Continue reading



A beginners guide to meditation and it's health benefits

Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets, in people scattered all over our world. For many of us the Western world, with its fast pace and countless distractions, locks us in a never-ending battle riddled with depression, anxiety and social segregation. In amongst the long days in concrete walls and the virtual realities of our lives we have lost our relationship to thought and as a by-product to this our connection to spirit. Our thoughts have been allowed to run wild and any control we had over them has diminished. We have turned to drowning them out...

Continue reading



The mental & physical health benefits of being near the sea & why we crave it

There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to crave it. I dream of wandering across the smooth sand, hearing the rhythmic sound of the waves and feeling the warm touch of the sun on my face. Just being near to the ocean can have a positive impact on your health. In fact, doctors have been prescribing trips to the sea shore from as early as the 18th century and recent studies show a link between the ocean air and health.   What are the benefits? Relaxation Researchers have found that the sound of waves alters brain patterns, which...

Continue reading



The Physical, Mental & Spiritual Benefits of Yoga | Egret Jewellery

  Yoga is absolutely wonderful. It is not only an amazing way to keep your body healthy and feeling great but if you connect to it a little deeper it can become a whole lot more. Yogis seek to experience the spirit or the energy all around us, when we are connecting to this energy we are helping to balance out our inner emotions and learning how to harness them. Yoga in its truest form gives us time to quiet the mind and truly listen to our inner selves, really feeling the flow of energy all around us. Yoga encourages the synchronisation between body, mind and the spirit, through meditation, breathing and physical postures, allowing us to form a deeper...

Continue reading



4 Easy Steps to dramatically transform your life for the better | Egret Jewellery

  Sometimes we just need to take a minute, sit back and really see the wonder that is all around us. With our busy lives and countless distractions, it’s easy to forget to be grateful for all that we have. In today’s society, it is so easy to start believing we are never enough, we never have enough and we should always be seeking more. But what if we are enough? What if the constant cravings for more is merely a lie, subtly imprinted into our minds from an early age? The biggest lie of our generation? Every day we are exposed to images of beautiful people with bigger houses and nicer clothes constantly thrust in front of us through...

Continue reading