Egret Reflections
Benefits of Sea Swimming
There is no denying the incredible beauty of the sea. Its vastness and colours create a stunning and awe-inspiring environment that is unparalleled in its natural beauty. But beyond the...
Benefits of Sea Swimming
There is no denying the incredible beauty of the sea. Its vastness and colours create a stunning and awe-inspiring environment that is unparalleled in its natural beauty. But beyond the...
A beginners guide to meditation and it's health...
Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets,...
A beginners guide to meditation and it's health...
Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets,...
The mental & physical health benefits of being ...
There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to...
The mental & physical health benefits of being ...
There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to...
The Physical, Mental & Spiritual Benefits of Yo...
Yoga is absolutely wonderful. It is not only an amazing way to keep your body healthy and feeling great but if you connect to it a little deeper it...
The Physical, Mental & Spiritual Benefits of Yo...
Yoga is absolutely wonderful. It is not only an amazing way to keep your body healthy and feeling great but if you connect to it a little deeper it...