Smiling can have a profound effect on our mind and bodies, not only do they produce endorphins and makes us feel better but they also make us more attractive and approachable. Most people believe...

In our world filled with social media available 24/7, many have acquired a fear called FOMO - the fear of missing out.   What if we looked at it from a different perspective?  JOMO.  The joy of m...

December is just around the corner and we are busying around Christmas shopping and writing endless lists of all the wonderful things we need to buy. The trees have shed their leaves and the early...

“Financial goals. Family goals. Academic goals.”   With so many milestones to cover, our lives have turned from peaceful journeys to rat races. We find “happiness” in accomplishing what our pee...

Somewhere, down this long winding road of life, we seem to have lost our way. The once perfect connection between mind, body and spirit is now only present in snippets, in people scattered all over...

There is no place that calls to me more than being near the sea. As soon as the sun comes out and the days get warmer my body starts to crave it. I dream of wandering across the smooth sand, heari...